Nature & Forest Therapy

• Forest Bathing: A guided, meditative experience to engage all your senses as you immerse yourself in the forest atmosphere. Feel the stress melt away with every breath of crisp, fresh air.
• Lakeside Relaxation: Begin or end your day with tranquil activities by the lake, from morning paddle sessions to mindful breathing practices by the water’s edge.
• Foraging Adventures: Learn to identify local plants and mushrooms with experienced guides, connecting you with the rhythms of the natural world.
• Campfire Circles: End each day with meaningful conversations and quiet moments under the stars around a cozy campfire.
• Outdoor Journaling & Yoga: Reflect on your experiences with journaling sessions or gentle outdoor yoga designed to deepen your connection to nature.

• Individuals seeking a mental reset or to reduce stress
• Couples looking to reconnect in a natural setting
• Small groups seeking deeper connections with each other and the environment
• Corporate teams looking for wellness-focused retreats

Research shows that spending intentional time in nature can improve mental clarity, reduce stress, boost immune function, and promote emotional well-being. Whether you’re a nature novice or a seasoned outdoor enthusiast, our retreats are designed for everyone to experience the therapeutic benefits of nature.

• Guided Forest Bathing & Foraging Sessions
• Lakeside Activities (Kayaking, Paddleboarding, or Canoeing)
• Healthy, Nourishing Meals with Locally-Sourced Ingredients
• Comfortable Lodging at Buckhorn Camps
• Evening Campfires & Group Reflection Circles
• Yoga and Outdoor Journaling